Quarantine period is new for most of us. It has got equal kinds of challenges for all of us. The biggest challenge is to remain healthy physically and mentally. The burning question these days is how do you stay healthy during the quarantine. Here are some important tips that can help you stay healthy and happy during this period which is one of its kind.
1. Eat Healthy
First and foremost you need to eat healthily during this quarantine period. It is understood that eating comes secondary to your work on normal days. But this is high time to understand the importance of taking a balanced diet. As we all know that we have to bear this because of immunity as one of the reasons.
2. Exercise
Exercising is another important way of staying healthy when you have got the opportunity to stay at home. This Quarantine period can be looked at as an opportunity because you have more time to spend on yourself. Now you do not have any more excuses that you don’t have time, you have to go to the office, etc. Now you have time, place, opportunity; you only need to work on your determination.
3. Meditation
It is scientifically proven that most of the diseases can be cured only with the help of meditation. It has thousands of benefits. It can help us in getting rid of all the tensions. Practically it does not work on solving the problems but it helps us in improving our approach or outlook to the problem. This is how we only become more capable to solve the problems. So this is a good time to begin the journey of meditation and reach the heights of spiritualism
4. Indoor Games
Playing games makes us healthy, wealthy, and wise. This statement was taught to us in our childhood but today we are restricted from playing indoor games only. This is also going to be very helpful because it will make you happy. When one is happy, one automatically remains healthy because of the release of happy hormones. The common happy hormones are oxytocin, serotonin, dopamine, etc. These happy hormones can give you access to the world of happiness only when you spend time with your family members by playing indoor games. Normally also you spend a lot of time with your family, but this time is going to be the quality time that would trigger emotions positively.
5. Cleaning The House
Cleaning the house will fulfill your wish of playing outdoor games or you are still not able to convince yourself for exercising. It will make you move a lot and move in different directions. It has been proven that performing all the household chores is a complete package of exercise of all the muscles in the body. If you had been waiting for the times to come so that you can clean your room and other parts of your house, it’s high time to do so. All these activities are awesome to answer the question of how do you stay healthy during the quarantine.